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Stop The Diet Madness- Feed Your Body The Calories It Needs
Many people will attempt weight loss this year. The majority will fail, only because they have sabotaged themselves from the very beginning with the negative thoughts they put in their mind.
COLUMBUS, OH, February 04, 2010 /Diet - Weight Loss PR News/ -- If one of your goals for 2010 is to lose some weight, you're not alone. Thousands of people just like you are about to jump on the health and fitness bandwagon.
If there's one thing most people don't understand about weight loss, it's hunger. Failing to understand your own hunger can doom you to fail at your weight-loss efforts as well.
Let's explore the topic of hunger. Many diet books and "experts" recommend eating several small meals throughout the day to control your hunger and your portion sizes. But does it really work? It does if you make sure you're eating enough! Some people start on a weight-loss or fat-loss plan and still feel hungry even though they are eating five or more times a day. Why does this happen? It happens because portion sizes are way too small! Each of your small meals should control your hunger for the next 2-4 hours.
It's very important to know how many calories you're consuming per day, per meal, per snack. Calories are energy! If you've ever fasted for a day, you understand the necessity of calories. Without enough of them, your energy slowly fades away.
Calories fuel your body's important functions. Whether or not you realize it, your body is constantly at work, allowing you to walk, to talk, to move, to work out at boot camp, and even to rest and repair yourself.
Without enough calories (energy), your body won't function as smoothly. Your metabolism will slow down and your immune system will weaken. You'll start to feel crummy and tired, and you might even get sick.
Cutting calories will make you lose weight—but your body pays too great a price. You lose water and muscle, and you don't burn fat throughout the day. As a matter of fact, you're more likely to hold on to fat and even to produce more to help your body survive.
You don't want to make your body pay this price! Instead, you want to be a fat-burning machine. You want to feel good, to be strong, to remain vibrant and healthy, and to have a positive air about you.
You can't achieve this by eating tiny portions and being hungry throughout the day. When you feel hungry, it's because your body is telling you it needs more energy! When you "diet," you force yourself to ignore this signal. However, you will only feel worse if you do.
Treat your body right. Listen to it, control your hunger, and give yourself the energy you need to be healthy.
Here's a list of four important Do's when it comes to hunger and portion control:
DO...eat when you feel hungry. Eat protein and fiber-rich foods to fill up faster and stay full longer.
DO...remember that 1,200 calories or fewer do not provide enough energy for any normal-sized adult.
DO...satisfy your hunger. Don't overeat and don't undereat. On a scale of 1 to 10, keep your hunger at a 5. This means you are able to function and have energy to give. A ten means you are stuffed and uncomfortable and don't want to move. A one means you are painfully hungry with headaches, nausea, or dizziness.
DO...eat breakfast like a king. Unless you are working out first thing in the morning, a small breakfast won't provide you with enough energy, especially after a long fasting (sleeping) period.
Treat your body with respect, and your body will respect you back. Give it the energy it deserves!
About Yun Strength and Fitness Systems
I am the owner of Yun Strength and Fitness Systems, LLC. I Instruct Fitness Boot Camps for teens and adults in the Greater Columbus, Ohio area. I also teach the 12-week Metabolism Makeover Course. I am a body transformation expert who has helped many people reach their body and health goals. To learn more about me and to pick up a copy of your FREE Fat Loss Starter Kit, please visit the websites:
http://www.Yunbootcamps.com
http://www.YunNutrition.com/home.html
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Press Release Contact Information:
Jason Yun
Yun Strength and Fitness Systems
Owner/Head Trainer & Coach
4825 Farber Row
Columbus, OH
USA 43221
Voice: 614-432-9703
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