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COLUMBUS BOOT CAMP TRAINER REVEALS 8 HEALTHY SUPER BOWL PARTY TIPS
It's Super Bowl time! So that means its time to start planning your Super Bowl party. Lots of friends and lots of goodies. But why not make it a whole lot healthier for yourself and your friends.
COLUMBUS, OH, January 23, 2009 /Diet - Weight Loss PR News/ -- It's Super Bowl time! The teams are set: Pittsburgh and Arizona. The date is set February 1, 2009. So that means its time to start planning your Super Bowl party. Lots of friends and lots of goodies. Parties like this can be tragic on you if you are trying to watch your weight. Why not make the partier a little healthier with some quick tips that can save you thousands of calories:
DRINK WATER: You want to make sure to drink plenty of water. About 2-4 cups before the party starts and drink regularly throughout the party. This will ensure a full stomach and will prevent overeating.
NO BUNS: Take the buns off for all sandwiches. Try a lettuce wrap, or just cut the meat up and eat it plain.
LEAN PROTEIN AND VEGGIES: Start with these items first. They will fill you up and cause you to not eat as much junk. You won't be filled up with saturated and trans fats, or worthless sugar, instead you'll be filled up with nutrient, fiber, and protein dense foods.
STAY AWAY FROM LIQUID CALORIES: Try and eliminate, or minimize greatly the fruit juices, pops, and alcohol. They usually don't fill you up at all, and actually cause you to want more. Opt for the water, low-cal drinks, or have a piece of fruit instead.
DON'T EAT OUT OF THE BAG: Always put your portions on a plate. Eating out of a bag or container you can't control the portion size and usually overeat big time. And with all the extra excitement and distractions around it will usually be multiplied.
DIPS ARE A NO-NO: Instead of cheese, dressings, or dips opt for guacamole. It is super healthy with healthy fats and fiber that will fill you up quicker and make you feel satisfied.
STICK WITH WHOLE GRAINS RATHER THAN WHITE: If you are serving, or eating, chips, breads, rice, tortillas, or pasta try and make it a whole wheat/grain version. They're packed with more fiber, vitamins, minerals, and overall healthier for you. It will fill you up faster.
HAVE HEALTHY SNACK BARS OR MEAL REPLACEMENTS: Serving up and having the option for healthy snacks are always good for the host. The guests will probably look better at you for having the option. Food snack bars like Prograde Cravers, Lara bars, Cliff Bars, and other such items will make the healthier people their feel more comfortable, and make the experience more enjoyable.
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a local fitness bootcamp and weight management teacher. To book him to speak at your local Columbus company, club, or organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-432-9703. For a free 2-week trial to his Yun Fitness Bootcamps in Columbus, or to learn more about his nutrition class please go to either http://www.yunbootcamps.com/specialoffer.html or http://www.yunnutrition.com
About Yun Strength and Fitness Systems
I am the owner of Yun Strength and Fitness Systems, LLC. I Instruct Fitness Boot Camps for teens and adults in the Greater Columbus, Ohio area. I also teach the 12-week Metabolism Makeover Course. I am a body transformation expert who has helped many people reach their body and health goals. To learn more about me and to pick up a copy of your FREE Fat Loss Starter Kit, please visit the websites:
http://www.Yunbootcamps.com
http://www.YunNutrition.com/home.html
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Press Release Contact Information:
Jason Yun
Yun Strength and Fitness Systems
Owner/Head Trainer & Coach
4825 Farber Row
Columbus, OH
USA 43221
Voice: 614-432-9703
Website: Visit Our Website |
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